The Intelligent Weight Training Companion

Stop wasting months on random workouts. Get AI-powered training that guarantees progress in 4-12 weeks.

AI Powered Workouts
4-12 Week Training Blocks
100% Structured Progress

Tired of Random Workouts?

Most people waste months spinning their wheels because they lack structure and progression in their training.

📱

Wasting Months on Random Routines

Following ineffective YouTube workouts without any systematic progression or plan to reach your goals.

🤔

Spinning Your Wheels

Going to the gym for months without gaining strength because you have no systematic progression.

📝

Starting From Scratch Every Time

Can't remember what weights you used last time, so you're essentially starting over every workout.

2-week free trial
Get your AI plan in 1-2 minutes
Skip the 6-month plateau

Smart Investment in Your Strength

Gym consultation
$100+ per session
SetSense
Intelligent training that works
✓ Unlimited AI workout plans
✓ Progressive overload tracking
✓ No more wasted gym sessions
Random workouts
Months of wasted time

SetSense Solves This

Experience the power of structured, intelligent training that adapts to your progress.

📅

Structured Training Blocks

Follow proven periodization principles with multi-week training cycles designed for continuous progress.

  • 4-12 week training blocks
  • Progressive difficulty increases
  • Built-in deload weeks
  • Goal-specific programming
🤖

AI-Generated Workouts

Get personalized workout plans based on your goals, equipment, and experience level.

  • Customized to your equipment
  • Adapts to your schedule
  • Balanced muscle development
  • Science-backed programming
📈

Progressive Overload Tracking

Automatically track your lifts and ensure you're always progressing with intelligent suggestions.

  • Automatic weight progressions
  • Previous session recall
  • Smart rest timer
  • Performance analytics
📊

Performance Insights

See detailed statistics on your strength gains, training volume, and personal records.

  • Strength progression charts
  • Volume tracking
  • Personal record tracking
  • Workout streak counters

How It Works

Get started with structured training in just 3 simple steps.

1

Set Your Goals

Tell us about your fitness goals, available equipment, and how many days you want to train.

2

Get Your AI Plan

Our AI generates a personalized training block with structured workouts tailored to your needs.

3

Track & Progress

Follow your workouts, log your lifts, and watch your strength grow with intelligent progression tracking.

Ready to Transform Your Training?

Start your 2-week free trial today. Get your first AI workout in under 2 minutes.