Transform random workouts into structured success with AI-generated training blocks and progressive overload tracking.
Most people plateau because they lack structure and progression in their training.
Random exercises without any systematic progression or plan to reach your goals.
Not knowing if you're actually getting stronger or just spinning your wheels in the gym.
Can't remember what weights you used last time, making progressive overload impossible.
Experience the power of structured, intelligent training that adapts to your progress.
Follow proven periodization principles with multi-week training cycles designed for continuous progress.
Get personalized workout plans based on your goals, equipment, and experience level.
Automatically track your lifts and ensure you're always progressing with intelligent suggestions.
See detailed statistics on your strength gains, training volume, and personal records.
Get started with structured training in just 3 simple steps.
Tell us about your fitness goals, available equipment, and how many days you want to train.
Our AI generates a personalized training block with structured workouts tailored to your needs.
Follow your workouts, log your lifts, and watch your strength grow with intelligent progression tracking.
Download SetSense today and start your journey to structured, intelligent training.