The Intelligent Weight Training Companion

Transform random workouts into structured success with AI-generated training blocks and progressive overload tracking.

AI Powered Workouts
4-12 Week Training Blocks
100% Structured Progress

Tired of Random Workouts?

Most people plateau because they lack structure and progression in their training.

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Following YouTube Workouts

Random exercises without any systematic progression or plan to reach your goals.

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No Progress Tracking

Not knowing if you're actually getting stronger or just spinning your wheels in the gym.

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Forgetting Past Performance

Can't remember what weights you used last time, making progressive overload impossible.

SetSense Solves This

Experience the power of structured, intelligent training that adapts to your progress.

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Structured Training Blocks

Follow proven periodization principles with multi-week training cycles designed for continuous progress.

  • 4-12 week training blocks
  • Progressive difficulty increases
  • Built-in deload weeks
  • Goal-specific programming
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AI-Generated Workouts

Get personalized workout plans based on your goals, equipment, and experience level.

  • Customized to your equipment
  • Adapts to your schedule
  • Balanced muscle development
  • Science-backed programming
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Progressive Overload Tracking

Automatically track your lifts and ensure you're always progressing with intelligent suggestions.

  • Automatic weight progressions
  • Previous session recall
  • Smart rest timer
  • Performance analytics
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Performance Insights

See detailed statistics on your strength gains, training volume, and personal records.

  • Strength progression charts
  • Volume tracking
  • Personal record tracking
  • Workout streak counters

How It Works

Get started with structured training in just 3 simple steps.

1

Set Your Goals

Tell us about your fitness goals, available equipment, and how many days you want to train.

2

Get Your AI Plan

Our AI generates a personalized training block with structured workouts tailored to your needs.

3

Track & Progress

Follow your workouts, log your lifts, and watch your strength grow with intelligent progression tracking.

Ready to Transform Your Training?

Download SetSense today and start your journey to structured, intelligent training.