Frequently Asked Questions

SetSense is an AI-powered weight training app that creates structured, periodized training blocks rather than random daily workouts. Unlike other apps that just track your workouts, SetSense:

• Creates 4-12 week structured training programs with built-in progression
• Uses AI to personalize workouts based on your goals, equipment, and experience
• Automatically progresses your weights and reps week-to-week
• Follows proven periodization principles used by professional strength coaches

This systematic approach ensures continuous progress instead of the plateaus that happen with random workout selection.

Once you complete the setup questionnaire (about your goals, equipment, and experience), our AI generates your personalized training block in 1-2 minutes. You'll have your first workout ready immediately after that.

The setup process itself takes about 2-3 minutes where you'll tell us about your fitness goals, available equipment, training days per week, and experience level.

No! SetSense includes a wide variety of exercises that work with different equipment setups:

• Bodyweight exercises: Push-ups, squats, lunges, planks
• Dumbbell exercises: Presses, rows, curls, compound movements
• Barbell exercises: Squats, deadlifts, presses, rows
• Machine exercises: Cable machines, leg press, lat pulldowns

If the AI suggests an exercise you can't do with your available equipment, you can easily replace it with one of the many alternative exercises in our library that work the same muscle groups.

Absolutely! SetSense is perfect for beginners because it provides the structure and progression that beginners need most. The app will:

• Start you with appropriate beginner-friendly exercises
• Provide exercise demonstrations and form tips
• Progress you gradually as you build strength and confidence
• Take the guesswork out of exercise selection and progression

Many beginners see faster progress with SetSense than trying to figure out training on their own because the structured approach prevents common mistakes.

Most users see measurable strength improvements within 2-3 weeks of consistent training. However, results depend on several factors:

• Training consistency: Following your scheduled workouts
• Experience level: Beginners often see faster initial gains
• Recovery factors: Sleep, nutrition, and stress management
• Starting point: Your current fitness level

The structured progression in SetSense is designed to produce consistent results over 4-12 week training blocks, with each block building on the previous one.

A training block is a structured training program that lasts 4-12 weeks where you follow the same workout routine consistently. This structured approach provides:

• Consistency: Same exercises and workout structure each week
• Progressive tracking: Easy to see improvements in strength and performance
• Focused goals: Work toward specific objectives over the block duration
• Measurable progress: Compare week-to-week improvements

This consistent approach ensures you can track progress and build momentum, rather than doing random different workouts each session.

Our AI analyzes your profile information to create personalized training blocks:

• Goals: Strength, muscle building, or general fitness
• Experience level: Beginner, intermediate, or advanced
• Equipment: What you have available
• Schedule: How many days you can train per week
• Preferences: Exercise types you prefer or want to avoid

The AI then selects appropriate exercises, sets optimal rep ranges, and creates a progression plan that follows proven strength training principles.

Yes! SetSense includes both strength training and cardio exercises. For cardio, the app offers:

• Flexible tracking: Time, distance, heart rate, resistance, incline, and more
• Various formats: Running, cycling, rowing, bodyweight cardio, and machine-based options
• Progressive programming: Cardio sessions that get progressively more challenging
• Integration: Cardio sessions that complement your strength training

The app adapts cardio recommendations based on your primary goals and available equipment.

Yes, SetSense offers flexible exercise replacement options:

• This week only: Replace an exercise for just the current week
• Rest of block: Replace an exercise for the remaining weeks in your training block
• Smart suggestions: The app suggests similar exercises that target the same muscle groups
• Equipment-based: Replacements automatically match your available equipment

This ensures you can personalize your training while maintaining the structural integrity of your programming.

SetSense automatically tracks your progress and suggests improvements:

• Previous session recall: See what you lifted last time for each exercise
• Automatic progressions: Suggested weight increases based on your performance
• Performance analytics: Charts showing strength gains over time
• Volume tracking: Monitor total training load and progression
• Personal records: Celebrate new PRs automatically

You never have to remember what you did last time or calculate progression - the app handles it all intelligently.

SetSense offers flexible subscription plans:

• Monthly: Full access with monthly billing
• 6-Month: Better value with 6-month commitment
• Annual: Best value with yearly billing (significant savings)

All plans include full access to AI workout generation, progress tracking, exercise library, and all premium features. Longer commitments offer better per-month pricing.

You can view current pricing directly in the app stores (App Store/Google Play) as prices may vary by region.

Yes! SetSense offers a 2-week free trial so you can experience the full power of structured, AI-powered training before committing to a subscription.

• 2-week free trial: Full access to all features with no restrictions
• No commitment: Cancel anytime during the trial period
• Complete experience: Generate AI training blocks, track workouts, and see progress
• Easy cancellation: Cancel directly through your device's subscription settings

This gives you plenty of time to complete your first training week and see how structured programming differs from random workout approaches.

Yes, you can cancel your subscription at any time through your device's subscription settings:

• iOS: Settings > Your Name > Subscriptions > SetSense > Cancel
• Android: Google Play Store > Subscriptions > SetSense > Cancel

You'll continue to have access to all features until the end of your current billing period. No cancellation fees or complicated processes.

SetSense provides significantly more value than the cost:

• Time savings: Save 2+ hours per week planning workouts
• Faster results: Structured training produces results in 4-12 weeks vs months of trial and error
• Professional programming: Get the equivalent of a personal trainer's program design
• Consistent progress: Avoid the common 6-month plateau
• Long-term success: Build sustainable strength training habits

Compare the cost to a single personal training session ($100+) or the time/frustration of ineffective random workouts - SetSense pays for itself quickly.

SetSense is available on:

• iOS: iPhone and iPad (iOS 12.0 or later)
• Android: Android phones and tablets (Android 6.0 or later)

The app works on both phones and tablets, with optimized interfaces for different screen sizes. Your data syncs across all your devices when logged into the same account.

SetSense requires an internet connection to function properly. The app needs connectivity for:

• AI workout generation: Creating personalized training blocks
• Data synchronization: Keeping your progress synced across devices
• Real-time updates: Accessing the latest exercise library and features
• Progress tracking: Saving your workout data to the cloud

We recommend using SetSense with a stable internet connection (Wi-Fi or cellular data) for the best experience.

We're here to help! You can reach us through:

• Email: support@setsense.app - We typically respond within 24 hours
• In-app support: Use the support option in the app's settings menu
• Bug reports: Include your device type, OS version, and steps to reproduce the issue

We actively work on improvements and bug fixes based on user feedback, so please don't hesitate to reach out!

Your privacy and data security are our top priorities:

• Encryption: All data is encrypted in transit and at rest
• Secure storage: Data stored on enterprise-grade cloud infrastructure
• Privacy first: We only collect data necessary for app functionality
• No sharing: Your workout data is never shared with third parties
• Account control: You can delete your account and data at any time

See our Privacy Policy for complete details on how we handle your information.

Currently, SetSense doesn't offer direct data export functionality, but we're considering adding this feature in future updates. Your workout history and progress data are always available within the app through:

• Progress charts: Visual representation of your strength gains
• Workout history: Complete log of all your past sessions
• Performance statistics: Summary of your training metrics

If you need specific data for external analysis, please contact our support team and we'll see how we can help.